Dabbing 101: What Are Dabs and How Do You Use Them?

Dabbing has become one of the most popular ways to enjoy cannabis concentrates. If you’re new to the term or curious about how it works, you’re in the right place. This guide breaks down everything you need to know about dabs, how to use them, and what to expect.

Whether you’ve seen friends talk about “taking a dab” or you’ve come across the word in online shops like Dank Mart, let’s dive into what dabbing really means.

What Are Dabs?

Dabs are concentrated doses of cannabis. They’re made by extracting THC and other cannabinoids from the plant using a solvent like butane or CO₂. The result is a sticky, wax-like substance that’s much stronger than traditional weed flower.

Dabs go by many names, including:

These different names often reflect the texture and method of extraction, but they all fall under the umbrella of “dabs.”

Dabbing Meaning: What Does It Mean to Dab?

Dabbing refers to the act of vaporizing cannabis concentrates (dabs) on a hot surface and inhaling the vapor. It’s a fast-acting way to consume cannabis that delivers a potent effect.

In simple terms, dabbing weed means using a dab rig or similar device to inhale the vapor from a dab.

Because dabs are highly concentrated, they produce stronger effects than smoking flower. That’s why beginners are often told to “start low and go slow.”

What Is a Dab? Breaking It Down

A dab is just a small amount of cannabis concentrate. It might look like a golden blob of wax or a clear shard of shatter. Most dabs contain 60–90% THC, compared to the 15–25% found in typical cannabis buds.

Due to their strength, dabs are used in much smaller quantities—hence the name “dab,” as in a tiny bit.

Types of Dabs: What You Might Find

There are several types of dabs you can buy, and each has its own texture, color, and potency.

1. Shatter

Glass-like and brittle. It’s easy to break into pieces and has a high THC content.

2. Wax

Soft, gooey, and easy to handle. One of the most common types.

3. Budder

Whipped to a smooth, buttery consistency. Great for spreading on dab tools.

4. Crumble

Drier than wax or budder, with a crumbly texture.

5. Live Resin

Made from fresh, frozen cannabis plants. It has strong flavor and aroma.

6. Rosin

Solvent-free concentrate made using heat and pressure. A cleaner option.

Each type works the same way when dabbing—it’s mostly a matter of preference and how they’re stored or handled.

How to Dab: A Step-by-Step Guide

Dabbing may sound complicated, but it’s easy once you understand the process. Here’s a breakdown of how to dab using a dab rig, which is the most traditional method.

Step 1: Gather Your Tools

You’ll need:

A dab rig (similar to a bong)
A nail (the part you heat)
A torch (usually a butane torch)
A dab tool (to handle the concentrate)
A carb cap (optional, but helps control airflow)
Your chosen dab concentrate

Step 2: Heat the Nail

Use the torch to heat the nail until it’s red-hot. This usually takes 20–40 seconds. Be cautious—this part gets very hot.

Let it cool for about 30–60 seconds before adding your dab. This avoids burning the concentrate and gives you a smoother hit.

Step 3: Add the Dab

Using your dab tool, drop a small amount of concentrate onto the heated nail. As it vaporizes, inhale through the mouthpiece of the rig.

Step 4: Cap and Inhale

Use a carb cap to cover the nail. This helps you get a fuller hit and better flavor. Inhale steadily and enjoy the effects.

Step 5: Clean Up

After each dab, wipe the nail with a cotton swab. This keeps your setup clean and improves taste for future dabs.

Other Ways to Dab Without a Rig

If you don’t have a dab rig, there are other options:

Dab Pens: Portable, pen-shaped vaporizers designed for dabs. Great for beginners.
E-nails: Electric nails that heat up on their own—no torch needed.
T-Waxing: Mix a dab into a joint or blunt.
Hot Knives (old-school method): Heat two butter knives on a stove and press the dab between them. Inhale the vapor through a straw. Not recommended for regular use due to safety concerns.

Dabbing Effects: What to Expect

Since dabs are so potent, you’ll likely feel the effects quickly. Most users report:

Strong head high
Intense body relaxation
Uplifted mood
Pain relief
Increased appetite

Because of the high THC content, dabs can be overwhelming for some—especially new users. It’s easy to overdo it, so start with a small dab and wait to see how it affects you.

Is Dabbing Weed Safe?

This is a common question. When done properly, dabbing is relatively safe. But there are a few things to keep in mind:

Potency: Dabs are much stronger than flower. Too much THC can cause anxiety, paranoia, or discomfort.
Tools: Using a torch requires caution. Burns and accidents can happen if you’re not careful.
Quality: Always buy lab-tested dabs from a trusted cannabis source like Dank Mart to avoid harmful chemicals or leftover solvents.

Pros and Cons of Dabbing

✅ Pros:

Fast-acting effects
High potency
Cleaner smoke (no plant material)
Richer flavor and aroma
Less product needed

❌ Cons:

Can be overwhelming for beginners
Tools can be expensive
Learning curve for new users
Risk of burns if using a torch
Harder to dose accurately

Who Is Dabbing Best For?

Dabbing might not be for everyone. But it’s a great option for people who:

Need strong relief from pain or stress
Have a high tolerance to THC
Prefer fast-acting effects
Want to avoid smoking flower

If you’re new to dabbing weed, take it slow. You don’t need to do a huge dab—just a “baby dab” will do the trick.

Common Questions About Dabs

Q: How much is a dab?

A typical dab is about the size of a grain of rice. That’s all you need due to the high THC content.

Q: Can I make dabs at home?

Technically yes, but it’s not recommended. Solvent-based extractions can be dangerous. Stick to store-bought dabs that are tested and safe.

Q: Are dabs legal?

In states where cannabis is legal, dabs are usually legal too. Check your local laws to be sure.

Q: How long do the effects last?

Dabbing effects kick in fast and can last 1 to 3 hours, depending on your dose and tolerance.

Final Thoughts: Should You Try Dabbing?

Now that you understand what dabs are, the meaning of dabbing, and how to dab safely, it’s easier to decide if it’s the right method for you.

Dabbing is strong, flavorful, and efficient—but not something to rush into. Always choose high-quality, lab-tested products and use safe tools.

If you’re looking to try dabbing, Dank Mart carries a range of concentrates and gear to get started.

Bulleted Recap: Dabbing in a Nutshell

Dabs are high-THC cannabis concentrates like wax, shatter, and live resin
Dabbing means vaporizing and inhaling a small amount of concentrate
Tools like dab rigs, torches, or pens are needed
Effects are fast and powerful
Use a small amount—less is more
Buy lab-tested products for safety
Great for experienced users or those needing stronger relief

Ready to explore dabs?
Check out Dank Mart for a wide range of premium concentrates and beginner-friendly dabbing tools.

REFERENCES:

Saleh, N., MD, MS. (2025, January 10). Cannabis Dabbing, Which Has High THC Levels, Linked to Lung Impairments. Available at: https://www.pulmonologyadvisor.com/features/cannabis-dabbing-lung-issues/

Krauss, M. J. (2016, October 1). Displays of dabbing marijuana extracts on YouTube. US National Library of Medicine, National Institutes of Health. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591851/

Dr. Leslie Lars Iversen, CBE FRS MAE

Dabbing 101: What Are Dabs and How Do You Use Them?